Snow Family Dental Blog

Frankfort, IL Dentist | 6 Ways to Get Your Calcium

Calcium is an important mineral for building strong, healthy teeth. Not everyone can tolerate the lactose found in dairy, which is often a prime source for calcium. There are a wide variety of options available to get the calcium you need. Here are six options rich in calcium: Canned Seafood Canned seafood, such as sardines and salmon, can be an excellent source of calcium. These inexpensive options contain more calcium than their fresh counterparts. Canned seafood has small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or another dish. Alternative Milk Products Soy, rice, and almond milks offer added calcium and can be used as a milk substitute in many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options. Green Vegetables Green vegetables are a prime source of calcium. Collard greens, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet. Milk Milk is one of the best sources of calcium. One cup of cow’s milk can potentially contain a quarter of the recommended daily intake of calcium. Cow’s milk is also a cheap option, as it is generally priced below alternative options like almond milk. Additional benefits provided are good source of protein, vitamin A and vitamin D. Yogurt Most yogurts are high in calcium. The highest source of calcium from yogurt comes from the low-fat variety, while Greek yogurt has a lower amount of calcium than regular yogurt. Cheese A lot of cheeses are excellent sources of calcium. Parmesan cheese has the highest amount of calcium among cheeses. Softer varieties of cheese generally have less calcium than others. Aged and hard cheeses typically contain less lactose, making them easier to eat for people with dairy restrictions. Calcium is important for developing and maintaining strong teeth and bones. If you have trouble digesting dairy, don’t let that stop you from consuming your recommended amount of daily calcium. Contact our office to schedule your visit today. 18243 Harwood Ave. Homewood, IL 60430 (708) 799-5162

Our Dental Office

Dentist in Frankfort, IL

Snow Family Dentistry

9501 W Lincoln Highway
Frankfort, IL 60423

(708) 799-5162
Office@SnowFamilyDental.com

Hours

Monday: 9am-7pm
Tuesday: 9am-2pm
Wednesday: 9am-7pm
Thursday: 9am-7pm
Friday: Closed

Our Frankfort Dental Blog

Dentist in Frankfort, IL

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Good oral health is an important part of overall health and wellbeing. As a parent, it’s important to instill good oral health habits in your children from a young age. Teaching children good oral health habits can help them maintain a healthy mouth and smile throughout their lives.  To start,...

Understanding the Relationship Between Acid Levels and Tooth Decay | Dentist in 60432

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Acid levels in the mouth can have a major impact on the likelihood of developing tooth decay. When the acid levels in the mouth are too high, it can cause the enamel of the teeth to become weakened, leading to the development of cavities. When the acid levels in the...

Daily Flossing | 60432 Dentist

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We’ve all been told at least once in our life that flossing daily is crucial. Here are four reasons why flossing may be beneficial for your oral health routine:  Preventative care. Food and bacteria buildup between your teeth is unavoidable. Over time, these bacterial colonies lead to tooth decay and...

Dentist in Frankfort